Attempt to eat no less than five parts

of an assortment of products of the soil

consistently. It may be simpler

than you might suspect.

You could take a stab at including your

parts amid the day

For instance, you could have:

• a glass of juice and a cut

banana with your grain at


• a side plate of mixed greens at lunch

• a pear as an evening nibble

• a part of peas or other

vegetables with your

evening mea

Browse new, solidified,

tinned, dried or squeezed, yet

keep in mind potatoes number

as a bland nourishment, not as

parts of products of the soil.

What is a portion? One portion of fruit and veg = 80g, or any of these: • 1 apple, banana, pear, orange or other similar size fruit • 2 plums or similar size fruit • ½ a grapefruit or avocado • 1 slice of large fruit, such as melon or pineapple • 3 heaped tablespoons of vegetables (raw, cooked, frozen or tinned) • 3 heaped tablespoons of fruit salad (fresh or tinned in fruit juice) or stewed fruit • 1 heaped tablespoon of dried fruit (such as raisins and apricots) • a dessert bowl of salad • a glass (150ml) of fruit juice (counts as a maximum of one portion a day) • 1 cupful of grapes, cherries or berries